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Healthy Nutrition Journal
27,95€
If you need a little help to improve your diet, this food and fitness diary is perfect for you.
It has everything you need to record your daily activity, weight, food and water intake, your schedules …
The Mindful Eating section allows you to be more aware of your habits and identify what is preventing you from improving.
Description
If you need a little help to improve your diet, this nutritional diary is perfect for you.
It has everything you need to record your daily activity, weight, food and water intake, your schedules …
The Mindful Eating section allows you to be more aware of your habits and identify what is preventing you from improving.
It Includes:
· Personalized cover with the name (optional)
· Presentation page with personalized text (optional)
· 150 daily log sheets (approx. 5 months)
· Inner pages to choose between purple and turquoise
· A5 vertical size
· Texts in English.
Hard covers printed and laminated in matte.
100g satin paper, very pleasant to the touch.
Measurements: 17 x 21 cm.
Handmade in Spain, with much love and attention to detail.
Additional information
| Dimensions | 17 × 21 × 2,5 cm |
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